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How to Overcome Fear and Anxiety in 30 Seconds


The Lifestyle

How to Overcome Fear and Anxiety in 30 Seconds

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Everybody has fears, but there are some people who are overwhelmed by it. How do we overcome fear and anxiety? In this episode, I’m not going to talk about finances like I used to, but I’m going to talk about something that stops people from going for their health, financial, and relationship goals – it’s fear. Let’s talk about how to get rid of it in just 30 seconds with this one simple trick.

01:00 What is fear?
02:05 Fear affects physiology
03:11 Fear affects focus
04:58 Fear affects language
07:17 Physiology is the best way to remove the fear
09:04 Breathing
11:55 I used to have anger problems
13:05 My special hack

Watch and Enjoy!
John Crestani

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